Ankle sprains are one of the most common foot and ankle injuries that podiatrists treat. They occur when one or more ligaments in the ankle are overstretched or torn. If you have sprained your ankle, it is suggested that you seek treatment, particularly if the sprain is moderate or severe. Leaving an ankle sprain untreated can have potentially lifelong consequences. An untreated ankle sprain can lead to weakness in the ankle joint, causing chronic pain and ankle instability that makes repeated injuries more likely. Soft tissues in your ankle could also become trapped between the injured ligament and a bone, resulting in further pain, weakness, and difficulty walking. Swelling caused by an ankle sprain may damage surrounding nerves, muscles, and blood vessels if left untreated. If you have sprained your ankle, please seek the care of a podiatrist.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Stephen Boykins, DPM from SoCal Podiatry, P.C.. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our offices located in Downey and Moreno Valley, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.