When buying new shoes, it can sometimes be difficult to find the right fit. There are several things to pay attention to when looking for a new pair of shoes other than just the numerical size. First, you want to make sure that the shoe is the right width. The widest point of the shoe is usually also the flex point, where the shoe is designed to bend with your foot. The right shoe for you will fit your foot snuggly at the widest point. You should also pay attention to the materials that the shoe is made of. Different materials have different purposes and will stretch and fit your foot differently over time. What you will use the shoe for is also important to consider. Finally, if you have any foot conditions, such as flat feet or bunions, or if you use orthotic inserts, this will affect the kind of shoe you should buy. For more information about how to find the right shoes for you, please consult with a podiatrist.
Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Stephen Boykins, DPM from SoCal Podiatry, P.C.. Our doctor will treat your foot and ankle needs.
Proper Shoe Fitting
A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:
- Be sure the shoes fit correctly right away
- Ensure the ball of your foot fits comfortably in the widest portion of the shoes
- Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
- Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity
Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.
If you have any questions please feel free to contact our offices located in Downey and Moreno Valley, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
