Sever’s disease is a swelling and irritation of the growth plate in the heels of children. The growth plate refers to a layer of cartilage near the end of a bone and this is where most bone growth occurs. It can be weaker and more prone to injury than the rest of the bone. Sever’s disease can come on during puberty when growth spurts are common. Bones, muscles, and tendons grow at different rates, and if the muscles and tendons become tight, which can easily happen from sports or prolonged standing, they can pull on the growth plate in the heel. This condition often causes pain and tenderness in one or both heels. The feet may be stiff when the child first wakes up and they may limp or walk on tiptoes to deal with the pain. This is a condition that can usually be managed without chronic issues. If your child complains of heel pain or you notice that their gait is off, it is suggested that you take them to see a podiatrist who can properly diagnose the problem and provide treatment options.

Many people suffer from bouts of heel pain. For more information, contact Stephen Boykins, DPM of SoCal Podiatry, P.C.. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in Downey and Moreno Valley, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.