Engaging regularly in high-impact activities, like basketball, running, or professional dancing, may expose you to the discomfort of a foot stress fracture. This overuse injury involves hairline cracks in weight-bearing bones of the foot. If left untreated, a stress fracture in the foot can escalate into a more serious concern. However, stress fractures are not always easy to diagnose. Pain upon weight-bearing activities that often subsides after rest is a primary indicator of stress fractures. Tenderness in the affected area, occasional bruising, and swelling around the ankle are other signs to be noted. Various factors contribute to the development of stress fractures in the foot. Overuse and repetitive stress, stemming from prolonged engagement in activities without adequate rest, can subject the foot bones to cumulative stress. Wearing inadequate footwear, whether ill-fitting or worn-out, further elevates the risk by providing insufficient support and shock absorption. Additionally, suddenly increasing the intensity or duration of physical activity can overwhelm the bones, especially without sufficient time to adapt. Nutritional deficiencies, particularly in calcium and vitamin D, can weaken bones and make them more susceptible to hairline fractures. If you believe you may have incurred a foot stress fracture, it is suggested that you make an appointment with a podiatrist for a thorough exam and suitable imaging tests and treatment options.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Stephen Boykins, DPM from SoCal Podiatry, P.C.. Our doctor can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact our offices located in Downey and Moreno Valley, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.